This 45-minute, one-on-one swim preparation lesson is ideal for aspiring lifeguards who need a refresher or some extra help meeting the physical demands of the American Red Cross Lifeguarding prerequisite swim test. Whether it’s endurance, technique, or speed you’re working on, this prep course can make all the difference in helping you pass your assessment successfully.

Course Highlights:

• A personalized 45-minute session with a qualified instructor.

• Focused training on key skills such as swimming 300 yards continuously, treading water without using hands, and completing the timed brick retrieval test.

• Hands-on feedback and practical tips to improve efficiency and conserve energy.

• A low-pressure, supportive environment designed to help you overcome any anxiety about the water or testing requirements.

Held at our convenient locations in New York City and Freeport, NY, this course is a perfect starting point for anyone considering a future in lifeguarding. You’ll have access to experienced trainers who understand the challenges new lifeguard candidates face and are committed to helping you succeed.

Don’t wait to get swim-ready! Lifeguarding courses and swim prep sessions fill up fast—especially as summer approaches and the demand for certified lifeguards spikes. By investing in a Lifeguard Swim Prep Course now, you’re not only increasing your chance of passing the prerequisites, but also ensuring you can enroll in a lifeguard certification course without delay.

Whether you’re aiming to work at a pool, lake, or camp this season, your journey begins here. Taking the time to properly prepare will give you a major confidence boost—and that can make all the difference during testing.

Act now—spaces are limited and sell out quickly as lifeguard season ramps up. Secure your prep session today and take the first step toward earning your lifeguard certification!